For many of us, life is go go go, all the time! It’s important to stop what you’re doing when you realize you’re burning out. Yoga is amazing to restore and re-energize you. But who has time for a one hour class right? May I introduce a new concept?
Speed yoga!
3 times a day. Stop what you’re doing. Recognize where you have pain and stress. Take a deep breath. Get out of your chair. Start doing yoga to address those body parts for 3 min. only. This way you dont have to skip yoga for days on end because of tight deadlines or too packed a schedule because you don’t have time to make it to a studio. This way, you can prevent burnout and still make all your deadlines. Problem solved! For an added bonus, you can sneak in 3 min. of meditation, 3 times a day as well. Here’s some soul food for thought. It’s when you think you don’t have time for yoga and meditation, it’s when you need it the most. So go ahead and Tri- speed yoga and meditation today!!!
