Mind Body Spirit Strong. All Day Long
How to Unlock the Benefits of Methylene Blue-The Latest Biohacking Craze
The best key benefits of methylene blue and how to combine them with other biohacks for optimum performance.
Premium Blue Blockers for Optimal Sleep and Performance
Are You Aware of the Dangers of Blue Light? Try to limit the time that you are on all screens. They are too blue on the light spectrum. It is a form of light pollution for your eyes because they are constantly trying to filter that radiation out when you stare...
7 Most Amazing Benefits of Kaatsu Blood Flow Restriction Training
This site contains affiliate links to products. We may receive a commission for purchases made through these links. GET 10% OFF with this code Tri-10WHAT IS KAATSU B.F.R TRAINING? Kaatsu Blood Flow Restriction training was invented by Dr. Yoshiaki Sato in 1966. The...
Let Food Be Thy Medicine
7 WAYS TO TREAT FOOD LIKE MEDICINE – obesity, autoimmune and chronic diseases have risen to epic proportions due to the state of modern-day food. Now more than ever, it’s crucial to be very selective in what you chose to eat. Your health and vitality depend on it.
The Art of Trio-hacking™
* This site contains affiliate links to products. We may receive a commission for purchases made through these links.Thanks for your patronage* So what the heck is trio-hacking, you may ask? Trio-hacking is the art of stacking 3 or more bio-hacks together. This...
7 “Must Know Facts” About the Keto Vegan Diet
These are the most important things I learned while doing a 3 month Keto Vegan diet challenge.
1. How to Avoid the Keto Flu
2. Dirty Keto vs Clean Keto
3. Best Ways to Eat Clean
4. Substitute with Healthy Oils
5. Protein Shakes with Every Meal
6. Importance of Supplements
7. Cyclical Ketosis is Optimal
3 Distortions on Your Beliefs to Be Aware Of
Your beliefs will influence what you know to be true. Things are the way they are. It’s our cognitive biases that turns them into our perceptions of the truth. The more you can remove these distortions on the lense of reality, the more clearly you can see.
Ikigai -7 Best Ways to Live a Meaningful Life
Ikigai is an Okinawan philosophy on how to live a passionate and purposeful life. Loosely translated it means a reason for being. The Okinawans are among the proud members of the world-famous “ blue zones.” These places have the most amount of centenarians per capita, in the world. Ikigai is their way of perfecting what it is to live a long and meaningful life. So let’s take a deep dive into this fascinating philosophy to enrich our own lives.
Are You Your Own Best Friend or Worst Enemy?
We are the story we tell ourselves. More often than not, the stories swirling around in our heads are negative and disempowering. Somehow, we always seem to gravitate to being our own worst critics. These negative thoughts then cause a chain reaction of negative...
