Benefits of Methylene Blue
Hey there rockstars, have you heard of the latest biohacking craze called methylene blue? No, it’s not a new indie band, it’s actually a powerful nootropic with many other benefits that’s exploding in popularity right now. The history of methylene blue dates back to the late 1800s when it was first discovered as a dye for textiles by the German chemist, Heinrich Caro. Fast forward to the 1970s and 80s, researchers found out about its cognitive and body-enhancing properties in animals and humans.
So, what are the benefits of methylene blue? Well, for starters, it increases mitochondrial function in cells, which leads to improved energy production and better brain function. It also has antioxidant properties, which means it can protect your cells from damage caused by free radicals. But wait, there’s more! Methylene blue has been shown to enhance memory and attention, reduce anxiety and depression, and even improve athletic performance.
Now, you might be wondering how to use methylene blue as a biohack to optimize your body. The easiest way is to take it as a supplement, either in pill or liquid form. Some crazy hardcore biohacking mofos like Ben Greenfield even dose it as an anal suppository. 😱 Different strokes for different strokes, I guess! 😱
You can find these products easily by doing a web search. However, if you want the most cost-effective solution, you can get it in powdered form which you have to mix the dosage yourself with filtered water. First things first, it has to be pharmaceutical grade for human consumption not the crap you can get to clean your fish tank, which is a generic grade. I highly recommend getting it from this company called CTZL which is usp certified for the highest quality. It’s also 3rd party lab tested for impurities and comes with this certification in the package. Here’s the link to their website: CZTL Methylene blue
Some Precautions to Consider
Now before you start chugging the stuff like it’s blue gatorade, here’s a medical disclaimer before you get any ideas about suing my pants off. 😉Methylene blue can interact with certain medications, so if you’re taking anything, be sure to talk to your doctor first. Also, too high of a dosage can lead to side effects like nausea and vomiting, so start low and go slow. It’s also not recommended at least 3 hours before bedtime because of its stimulating effects.
In general, the recommended dosage of methylene blue is 1-2 ml per kg of body weight. For example, I weigh about 60kg so I started with 10ml and gradually increased the dosage to 90ml. Which is the optimal dose for me to feel all the benefits. This is 1.5ml/ per kg for my body weight and I dose about every 2-3 days and not daily. So experiment with what works best for you and remember to start low and go slow for the dosage.
Also, this crap gets everywhere so I recommend you scatter lots of newspapers on a table and use a set of measuring spoons to pour out the dosage. Then apply a thin film of vaseline on your lips and try to pour it into your mouth without touching the spoon. I find aiming for the roof of your mouth helps. Have a tissue handy to wipe off any spills. The only drawback is that it’s really bitter and tastes like a horse’s ass, so have a chaser ready if you want. Your tongue will turn blue but that’s temporary and will be back to normal in a couple of hours.
Best Ways to Combine Methylene Blue & other Biohacks for Optimal Performance
One effective approach is to combine a methylene blue dosage with exposure to a near/far infrared panel. They both enhance cellular energy production. Combining methylene blue with red light therapy can boost effects exponentially by improving mitochondrial function and increasing antioxidant activity. If you don’t have an infrared panel, just get sunlight through a window, or better yet, go outside. Do it barefoot to get the bonus benefit of grounding. This is the best low tech way to stop inflammation, which is the root cause of all disease.
Additionally, methylene blue can be combined with other cognitive-enhancers like caffeine. The OG biohack for increased alertness and focus. Combine that with L-theanine and you have the perfect stack to enhance cognitive performance, memory, and attention without the jitters. Perfect for work or study and to power through any task with the intensity of a thousand suns. Just don’t forget to hydrate, because you don’t want to end up feeling like a dried-out raisin. Or do this stack before engaging in physical exercise. This combination has been shown to increase endurance, oxygen utilization, and nitric oxide production, which can help improve athletic performance. You can compound this effect by working out fasted as well. I definitely feel the difference when I go to the gym combining all of these modalities . I feel more energized and can do more reps and can recover quicker.
In conclusion, methylene blue is a powerful nootropic with many benefits that have been scientifically studied for decades. It can increase energy production, enhance cognitive and athletic performance, and can boost mood & be used as an effective tool to combat depression . However, it’s important to remember that it can interact with certain medications and high dosages can lead to side effects. As with any supplement, it’s important to start low and go slow to find the optimal dosage for your body. Combining methylene blue with other biohacks can further enhance its effects, but always consult a healthcare professional before starting any new supplement or biohacking routine. Finally, this article is for information purposes only and you should do your own research before trying anything recommended in this article.
Have you tried Methylene Blue? Please comment below and let me know how your results have been. Happy Biohacking!
