How to Unlock the Benefits of Methylene Blue-The Latest Biohacking Craze
The best key benefits of methylene blue and how to combine them with other biohacks for optimum performance.
The Art of Trio-hacking™
* This site contains affiliate links to products. We may receive a commission for purchases made through these links.Thanks for your patronage* So what the heck is trio-hacking, you may ask? Trio-hacking is the art of stacking 3 or more bio-hacks together. This...
7 “Must Know Facts” About the Keto Vegan Diet
These are the most important things I learned while doing a 3 month Keto Vegan diet challenge.
1. How to Avoid the Keto Flu
2. Dirty Keto vs Clean Keto
3. Best Ways to Eat Clean
4. Substitute with Healthy Oils
5. Protein Shakes with Every Meal
6. Importance of Supplements
7. Cyclical Ketosis is Optimal
3 Distortions on Your Beliefs to Be Aware Of
Your beliefs will influence what you know to be true. Things are the way they are. It’s our cognitive biases that turns them into our perceptions of the truth. The more you can remove these distortions on the lense of reality, the more clearly you can see.
Ikigai -7 Best Ways to Live a Meaningful Life
Ikigai is an Okinawan philosophy on how to live a passionate and purposeful life. Loosely translated it means a reason for being. The Okinawans are among the proud members of the world-famous “ blue zones.” These places have the most amount of centenarians per capita, in the world. Ikigai is their way of perfecting what it is to live a long and meaningful life. So let’s take a deep dive into this fascinating philosophy to enrich our own lives.
