We are living in an amazing time right now with the rapid breakthroughs in science and technology. It seems every year, there is another invention or gadget to help us be more productive and work longer on all our endeavors. However, things are not always peachy in our modern-day electronic paradise. There is a downside to all these technological advancements. Mainly in the way these electronics are having a negative effect on our bodies and functions.
So what exactly is an extended dry fast, what are the benefits, and how do you do it? Dry fasting is exactly what it sounds like. No food or water for the duration of the fast. Now before you even think about doing a dry fast, you have to have experience with at least a year of doing the following 3 or more types of fasts. I’ve tried them all. Daily intermittent fasting, 5/2 fast, Omad (one meal a day) extended fast of 1,3,7 days and time restrictive eating. I even tried a 30 day water fast to test my limits
Have you ever felt like crap when you got to your destination and just slept for the first day of your vacation? It sucks doesn’t it to burn one day like that. Thankfully, there are some useful tools and tricks you can utilize to hit the ground running so you don’t have to waste a second of precious vacation time.
