Mind Body Spirit Strong. All Day Long
7 Most Profound Benefits of Dry Fasting
So what exactly is an extended dry fast, what are the benefits, and how do you do it? Dry fasting is exactly what it sounds like. No food or water for the duration of the fast. Now before you even think about doing a dry fast, you have to have experience with at least a year of doing the following 3 or more types of fasts. I’ve tried them all. Daily intermittent fasting, 5/2 fast, Omad (one meal a day) extended fast of 1,3,7 days and time restrictive eating. I even tried a 30 day water fast to test my limits
Travel Hacks to Recover Quicker from Jetlag
Have you ever felt like crap when you got to your destination and just slept for the first day of your vacation? It sucks doesn’t it to burn one day like that. Thankfully, there are some useful tools and tricks you can utilize to hit the ground running so you don’t have to waste a second of precious vacation time.
Tri-inspiration of the day – Why travelling optimizes your brain
I highly recommend traveling as a way to really kick start your brain and make you think outside the box. When you travel, nothing goes as planned. There are always things you don't have or didn't bring with you or obstacles in the way. The trick is to always go with...
Tri-inspiration of the day – The Importance of a Morning Routine
Those who know me, know that I have almost endless amounts of energy. This is one of my secrets. The importance of a morning routine. This is the single most important habit you should nail down if you want to realize your highest potential. Anyone who you admire who...
Tri-inspiration of the day – Introducing speed yoga
For many of us, life is go go go, all the time! It's important to stop what you're doing when you realize you're burning out. Yoga is amazing to restore and re-energize you. But who has time for a one hour class right? May I introduce a new concept? Speed yoga! 3...
