7 Most Amazing Benefits of Kaatsu Blood Flow Restriction Training

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WHAT IS KAATSU B.F.R TRAINING?

Kaatsu Blood Flow Restriction training was invented by Dr. Yoshiaki Sato in 1966. The Kaatsu equipment applies variable safe amounts of pressure to limbs to reduce the blood return flow in the veins.

This lets blood to pool in your limbs longer than normal and engorges them with the blood that leads to a cascade of safe and natural physiological reactions in the body.

Not to mistaken for a tourniquet that restricts all blood from flowing in and out of the limbs and is extremely dangerous.

The modality of this system utilizes only light weights or no weights at all. Therefore, it has no impact on joints and does not exert huge physical stress on the body to get similar results of using much heavier weights.

Plus you can dial down or up the pressure to adjust to your fitness level. Therefore it’s amazing for seniors, rehabbing injuries at record speeds, people with disabilities, and people who are just starting a fitness routine.

It’s also great for active people and athletes who want to take their game to the next level. Kaatsu B.F.R training has taken the world by storm lately.

This system is gaining massive popularity at prominent rehab centers around the world.

Also, major sports leagues such and the NBA, NFL, MLB, as well as Olympians and Athletes from all disciplines, have integrated Kaatsu into their training.

Kaatsu is spreading like wildfire through word of mouth for its effectiveness and amazing results.

So if you haven’t heard about this amazing non-impact system, you’re about to find out before the masses catch on. 😉

Without further ado, here are the top 7 amazing benefits of Kaatsu training system.

1. Body Excretes Massive Amounts of Growth Hormones

The variable pressure on the limbs tricks the body into thinking it’s lifting a lot heavier than it actually is.
This is done by a lactic acid build up in the body causing the pituitary gland to secret massive amounts of growth hormones.

2. Increases Cardiovascular Health

Kaatsu safely reduces the venous flow which causes blood to pool in the limbs longer.

This effect expands and lengthens capillaries to help improve circulation and vascular elasticity.

It stimulates VEGF in the body(vascular endothelial growth factor.)

Nitric oxide is also produced. This allows blood vessels to expand and contract which regulates the inflammatory cells in the blood vessel walls.

You also get a wonderful sense of euphoria and clarity afterward because your body also releases endorphins.

3. Ideal For Beginners, Seniors, and Athletes Alike

Because of the minor physical stress and non-impact nature of Kaatsu, it’s ideal for anyone to gain strength and optimize performance.

People like seniors and beginners can use Kaatsu to rapidly gain strength without having to worry about the risk of injuries from lifting heavyweights.

Also, It’s great training for preventing macular degeneration. This is the number 1  reason people get age-related diseases when they get older. Katsu training is an amazingly effective tool to prevent macular degeneration.

The benefits mentioned above are also an added boost to their health.

Athletes and more fit people use it to boost their performance levels to the max as well.

In addition to the vascular benefits, Kaatsu has been clinically proven to:

• improve stamina and VO2 max
• increase speed and reaction time
• add muscular strength and size

• improve fine motor control for specific athletic movements

 4. Less Time to Recover From Injuries

• has no strain on injured bones, muscles, ligaments, and tendons
• repairs all of the above in record time.
•  has no heavy lifting so there’s no muscle atrophy

5. Has Anti-Aging Benefits

• Reduces macular degeneration which is the number 1 cause of disease as you get older.
• improves muscle mass and mobility
• improves balance and fine motor control.

6. Fully Portable

Since the Kaatsu system is small enough to fit in a small shopping bag. It is highly convenient to take anywhere.

You can train anywhere anytime. Take it with you and you have a portable gym for traveling.

7.Can be Detached for Mobility Exercises

You can put the Kaatsu on training mode and it will pressurize to a certain psi.

Then you can detach and train things that require more mobility like sprints and swimming laps for example.

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Video Demo Of me Training Kaatsu

*** Warning extremely dangerous to use both arm and leg bands at the same time. I have been training for almost a year with these bands so I slowly built up to training with both sets of bands. Only use the armbands or leg bands separately as per the user manual instructions. DO NOT ATTEMPT TO TRAIN WITH ALL 4 BANDS AT ONCE IF YOU ARE JUST STARTING OUT. YOU CAN FAINT FROM THE PRESSURE. ***

If you’re ready to get your hands on your own Kaatsu training system, Please use my code

Tri-10 to receive 10% off on your order.There’s even a clinical model for Rehab centers and other medical professionals.

I know there are other prominent figures offering similar discounts but pls consider supporting my blog if you like what you’ve read.

You’ll be supporting the little guy and your support is much appreciated😉 ❤️️ 🙏

I have been using Kaatsu for almost a year now so if you have any questions about the system, please leave them in the comments below.

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Continue to be Mind, Body, Spirit strong, all day long. Peace out!

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This site contains affiliate links to products. We may receive a commission for purchases made through these links. GET 10% OFF with this code Tri-10