by sorrisolu | Jan 29, 2020 | Uncategorized
Sleep is one of the most overlooked factors for optimal health. Contrary to popular belief, you don’t need at least 8 hours of rest to achieve this goal. The largest study of over 1.1 million people showed that it’s quality, not quantity, that matters most. The researchers found that the participants who slept an average of 6.5 hours a night were able to function at a higher level than those who slept for 8 hours or more. These are the ways you can optimize your sleep.
by sorrisolu | Jan 20, 2020 | Uncategorized
We are all energy beings. The choices we make each day either give us energy or steal it away. We only have a finite amount of energy before it runs out and we cannot function properly. Then our productivity goes out the window and we’re left just spinning our wheels. We can find ourselves being busy but not very efficient, or getting exhausted and needing more downtime to recuperate. The more you are aware of this fact, the more you can take measures to build energy throughout the day and avoid energy vampires
by sorrisolu | Jan 15, 2020 | Uncategorized
So what’s your excuse for not reaching your fullest potential? We all have challenges and seemingly insurmountable odds against us in our quest for greatness. Below are shining examples of fellow humans that have faced impossible adversities and have conquered...
by sorrisolu | Jan 14, 2020 | Uncategorized
Have you ever felt overwhelmed or wanted to quit halfway through a new passion project? Maybe it’s the dream of becoming a successful, entrepreneur, musician, or an elite athlete etc. At first, you’re all gung ho and ready to hit the ground running and you do. You’re...
by sorrisolu | Jan 14, 2020 | Uncategorized
Listening to different kinds of music can be such an amazing motivational tool in your life. Different music influences you in different ways and you can use all that amazing energy to fuel you in all your creative endeavors. Heres’s some amazing music to...
