by sorrisolu | Feb 6, 2020 | Uncategorized
Are you stuck in a job, relationship, or life situation that you hate? Do you find yourself always daydreaming of something or someone that you would rather have instead? Maybe you’ve made some feeble attempts at finding something better but the cards seemed stacked against you. It seems that no matter how hard you try, you can’t find the right person, dream job, or improve your environment that you find yourself stuck in for so long. It seems like the universe is against you and you’re doomed to settling for what you have forever. Here’s a crazy thought. Maybe you need to change and be the best version of yourself and therefore attract the best things to you naturally.
by sorrisolu | Jan 29, 2020 | Uncategorized
Sleep is one of the most overlooked factors for optimal health. Contrary to popular belief, you don’t need at least 8 hours of rest to achieve this goal. The largest study of over 1.1 million people showed that it’s quality, not quantity, that matters most. The researchers found that the participants who slept an average of 6.5 hours a night were able to function at a higher level than those who slept for 8 hours or more. These are the ways you can optimize your sleep.
by sorrisolu | Jan 20, 2020 | Uncategorized
We are all energy beings. The choices we make each day either give us energy or steal it away. We only have a finite amount of energy before it runs out and we cannot function properly. Then our productivity goes out the window and we’re left just spinning our wheels. We can find ourselves being busy but not very efficient, or getting exhausted and needing more downtime to recuperate. The more you are aware of this fact, the more you can take measures to build energy throughout the day and avoid energy vampires
by sorrisolu | Jan 15, 2020 | Uncategorized
So what’s your excuse for not reaching your fullest potential? We all have challenges and seemingly insurmountable odds against us in our quest for greatness. Below are shining examples of fellow humans that have faced impossible adversities and have conquered...
by sorrisolu | Jan 14, 2020 | Uncategorized
Listening to different kinds of music can be such an amazing motivational tool in your life. Different music influences you in different ways and you can use all that amazing energy to fuel you in all your creative endeavors. Heres’s some amazing music to...
by sorrisolu | Jan 13, 2020 | Uncategorized
We are living in an amazing time right now with the rapid breakthroughs in science and technology. It seems every year, there is another invention or gadget to help us be more productive and work longer on all our endeavors. However, things are not always peachy in our modern-day electronic paradise. There is a downside to all these technological advancements. Mainly in the way these electronics are having a negative effect on our bodies and functions.
by sorrisolu | Jan 13, 2020 | Uncategorized
So what exactly is an extended dry fast, what are the benefits, and how do you do it? Dry fasting is exactly what it sounds like. No food or water for the duration of the fast. Now before you even think about doing a dry fast, you have to have experience with at least a year of doing the following 3 or more types of fasts. I’ve tried them all. Daily intermittent fasting, 5/2 fast, Omad (one meal a day) extended fast of 1,3,7 days and time restrictive eating. I even tried a 30 day water fast to test my limits
by sorrisolu | Jan 9, 2020 | Uncategorized
Have you ever felt like crap when you got to your destination and just slept for the first day of your vacation? It sucks doesn’t it to burn one day like that. Thankfully, there are some useful tools and tricks you can utilize to hit the ground running so you don’t have to waste a second of precious vacation time.
by sorrisolu | Jan 3, 2020 | Uncategorized
I highly recommend traveling as a way to really kick start your brain and make you think outside the box. When you travel, nothing goes as planned. There are always things you don’t have or didn’t bring with you or obstacles in the way. The trick is to...
