I would really appreciate your support if I win this contest.
It will help me in my mission, financially.
Vote for Me on FavChefWith love and gratitude — Sorriso
Mind Body Spirit Strong. All Day Long
6 Best Biohacks to Optimize Your Sleep
Sleep is one of the most overlooked factors for optimal health. Contrary to popular belief, you don’t need at least 8 hours of rest to achieve this goal. The largest study of over 1.1 million people showed that it’s quality, not quantity, that matters most. The researchers found that the participants who slept an average of 6.5 hours a night were able to function at a higher level than those who slept for 8 hours or more. These are the ways you can optimize your sleep.
8 Optimal Ways You Can Build and Sustain Energy
We are all energy beings. The choices we make each day either give us energy or steal it away. We only have a finite amount of energy before it runs out and we cannot function properly. Then our productivity goes out the window and we’re left just spinning our wheels. We can find ourselves being busy but not very efficient, or getting exhausted and needing more downtime to recuperate. The more you are aware of this fact, the more you can take measures to build energy throughout the day and avoid energy vampires
Best 3 Inspiring Stories of Overcoming Impossible Odds!
So what's your excuse for not reaching your fullest potential? We all have challenges and seemingly insurmountable odds against us in our quest for greatness. Below are shining examples of fellow humans that have faced impossible adversities and have conquered them...
Best Unknown Productivity Hack Called Kaizen You Should Know About
Have you ever felt overwhelmed or wanted to quit halfway through a new passion project? Maybe it’s the dream of becoming a successful, entrepreneur, musician, or an elite athlete etc. At first, you’re all gung ho and ready to hit the ground running and you do. You’re...
Tri-inspiration of the day – Music for motivation
Listening to different kinds of music can be such an amazing motivational tool in your life. Different music influences you in different ways and you can use all that amazing energy to fuel you in all your creative endeavors. Heres's some amazing music to stimulate...
The Importance of Finding a Mentor
We all have dreams and aspirations we would love to realize but the road is paved with many obstacles in our way. Finding an amazing Mentor is the first step that should be considered in the process. They will help you fast track your efforts and inspire you to grow...
9 Most Harmful Effects of Electronics
We are living in an amazing time right now with the rapid breakthroughs in science and technology. It seems every year, there is another invention or gadget to help us be more productive and work longer on all our endeavors. However, things are not always peachy in our modern-day electronic paradise. There is a downside to all these technological advancements. Mainly in the way these electronics are having a negative effect on our bodies and functions.
9 Amazing Benefits of Water Fasting You Should Know About
Before trying Fasting After Fasting My Personal Experience with Water Fasting We've been fed a lie for so long by the huge conglomerates that control our food chain. How many times have you heard people saying things like, “ You need to eat 3 square meals a day or...
7 Most Profound Benefits of Dry Fasting
So what exactly is an extended dry fast, what are the benefits, and how do you do it? Dry fasting is exactly what it sounds like. No food or water for the duration of the fast. Now before you even think about doing a dry fast, you have to have experience with at least a year of doing the following 3 or more types of fasts. I’ve tried them all. Daily intermittent fasting, 5/2 fast, Omad (one meal a day) extended fast of 1,3,7 days and time restrictive eating. I even tried a 30 day water fast to test my limits
