Mind Body Spirit Strong. All Day Long
Ikigai -7 Best Ways to Live a Meaningful Life
Ikigai is an Okinawan philosophy on how to live a passionate and purposeful life. Loosely translated it means a reason for being. The Okinawans are among the proud members of the world-famous “ blue zones.” These places have the most amount of centenarians per capita, in the world. Ikigai is their way of perfecting what it is to live a long and meaningful life. So let’s take a deep dive into this fascinating philosophy to enrich our own lives.
Are You Your Own Best Friend or Worst Enemy?
We are the story we tell ourselves. More often than not, the stories swirling around in our heads are negative and disempowering. Somehow, we always seem to gravitate to being our own worst critics. These negative thoughts then cause a chain reaction of negative...
9 Most Effective Ways to Change from the Inside Out
Are you stuck in a job, relationship, or life situation that you hate? Do you find yourself always daydreaming of something or someone that you would rather have instead? Maybe you’ve made some feeble attempts at finding something better but the cards seemed stacked against you. It seems that no matter how hard you try, you can’t find the right person, dream job, or improve your environment that you find yourself stuck in for so long. It seems like the universe is against you and you’re doomed to settling for what you have forever. Here’s a crazy thought. Maybe you need to change and be the best version of yourself and therefore attract the best things to you naturally.
6 Best Biohacks to Optimize Your Sleep
Sleep is one of the most overlooked factors for optimal health. Contrary to popular belief, you don’t need at least 8 hours of rest to achieve this goal. The largest study of over 1.1 million people showed that it’s quality, not quantity, that matters most. The researchers found that the participants who slept an average of 6.5 hours a night were able to function at a higher level than those who slept for 8 hours or more. These are the ways you can optimize your sleep.
8 Optimal Ways You Can Build and Sustain Energy
We are all energy beings. The choices we make each day either give us energy or steal it away. We only have a finite amount of energy before it runs out and we cannot function properly. Then our productivity goes out the window and we’re left just spinning our wheels. We can find ourselves being busy but not very efficient, or getting exhausted and needing more downtime to recuperate. The more you are aware of this fact, the more you can take measures to build energy throughout the day and avoid energy vampires
Best 3 Inspiring Stories of Overcoming Impossible Odds!
So what's your excuse for not reaching your fullest potential? We all have challenges and seemingly insurmountable odds against us in our quest for greatness. Below are shining examples of fellow humans that have faced impossible adversities and have conquered them...
Best Unknown Productivity Hack Called Kaizen You Should Know About
Have you ever felt overwhelmed or wanted to quit halfway through a new passion project? Maybe it’s the dream of becoming a successful, entrepreneur, musician, or an elite athlete etc. At first, you’re all gung ho and ready to hit the ground running and you do. You’re...
Tri-inspiration of the day – Music for motivation
Listening to different kinds of music can be such an amazing motivational tool in your life. Different music influences you in different ways and you can use all that amazing energy to fuel you in all your creative endeavors. Heres's some amazing music to stimulate...
The Importance of Finding a Mentor
We all have dreams and aspirations we would love to realize but the road is paved with many obstacles in our way. Finding an amazing Mentor is the first step that should be considered in the process. They will help you fast track your efforts and inspire you to grow...
